Everything else.. Ladies Only Gyms in Colombo

Ladies Only Gyms in Colombo

2022 Mar 26

  1. Barressential

If you’re on the lookout for a place to put you to the ultimate test, both physically and mentally, Barressential is just the place for you. Barressential conducts both individual and group classes for Pilates training. The price range starts from LKR 800 and goes up to LKR 3000. Their comprehensive website allows you to register and book your sessions with ease.

Operating hours -6:00 am to 7:30 pm (weekdays) | 9:00 am to 5:00 pm (Saturdays)

Location – 514/3, Thimbirigasyaya Road, Colombo 5

Hotline – 0777 778 953

Instagram – @barressential

Website – www.barressential.com

  1. Breakthrough Studio

Located on Steuart’s Lane, Breakthrough Studio offers a wide range of training – from HIIT to strength training. The best part is that it’s exclusively for women! You can work out here to your heart’s content and pursue any fitness goal you desire. Their dedicated coaches make sure you get the best of both worlds – a healthy mind and a healthy body.

Operating hours – 7:00 am to 9:00 pm

Location – 142/9, Steuart’s Lane, Galle Road, Colombo 3

Hotline – 0768 585 444

Instagram – @breakthroughstudio.lk

  1. Get u Fit Studio (Ladies’ fitness classes)

Working out can be many things – gruelling, fun, and putting in a ton of discipline. That’s exactly what Get U Fit studio endeavours to help you with. They offer group HIIT classes with flexible workout schedules along with attractive membership offers. Their classes last up to 45 minutes and comprise intense workouts targeted primarily at fat loss.

Operating hours – 7:00 am to 8:00 pm

Location – 195 2/3, Galle Road, Colombo 4

Hotline – 0112 503 339

Instagram – @get_u_fit_studio


FHIIT FE is a new fitness centre managed by FHIIT. The centre focuses on functional pre and postnatal treatment along with HIIT workouts. In addition to the workouts, FHIIT also places an emphasis on the mental health of their clients, which makes for a wholesome training experience.

Location – Warehouse 4, Economic Centre, Kirimandala Mawatha, Colombo 5

Instagram – @fhiit.fe

  1. Max Fitness (Ladies’ gym)

Looking to get in shape or simply tone your body? Max Fitness has just what you need. Located at Thimbirigasyaya and Dehiwala, this fitness centre aims to be the bridge between you and your dream body. From strength training to functional fitness, they do it all.

Operating hours – 6:30 am to 8:00 pm (both branches)

Location – Thimbirigasyaya branch: 85, Thimbirigasyaya Road, Colombo 5

Dehiwala branch: 198, Galle Road, Dehiwala

Hotline – 0112 502 912   | 0112 729 197

Instagram – @maxfitness.lk

  1. Workout with Hiruni (Ladies’ fitness classes)

Working out without a training partner can be quite tiresome and sometimes even boring, but what if you had more than one training partner? Well, that’s where Workout with Hiruni comes in. This is Sri Lanka’s largest fitness network exclusively for women. From creating appropriate meal plans to targeting your fitness goals, they’ve got it all.

At present, the workouts are conducted via Zoom sessions due to the lingering threat of COVID-19 in the country.

Location – workouts are conducted at different locations such as the YWCA, Methodist Centre Youth Hall (Colombo 3), and CR & FC badminton court

Hotline – 0777 444 662

Instagram – @workoutwithhiruni

  1. Slim Fitness (Ladies’ gym)

Slim Fitness strives to give ladies living in the vicinity of Kotahena, a wholesome fitness regimen, and lifestyle. The gym is quite busy during the weekdays but it is still pretty functional for enthusiastic gym-goers. Moreover, the primary language used here is Tamil, so make sure to brush up on your Tamil while picking up the next dumbbell.

Operating hours – 6:00 am to 8:30 pm (Monday – Saturday) | Closed on Sundays

Location – 150, Pickerings Road, Colombo 13

Hotline – 0776 249 040

Facebook – @Slimfitness