PULSE Recipes Healthy Pol Roti

Healthy Pol Roti

2018 Feb 6

Pol roti is an absolute Lankan favourite. Here’s a simple recipe to make pol roti which is both delicious and healthy!

Ingredients:

  • Whole grain wheat flour 200g
  • Scraped coconut 100g
  • Salt ½ tsp
  • Onion 1 medium
  • Green chilies 2
  • Curry leaves (optional)
  • Water
  • Margarine or butter 2 tsp (optional)

Method:

1. Add scraped coconut and salt to the wheat flour and mix well.
2. Then add the onion, green chilies, curry leaves, and water. Knead it well.
3. Optional: add 2 tsp of butter/margarine to roti dough, and subsequently reduce the amount of water used.
4. Knead into small balls and flatter into circular shape.
5. Heat a saucepan or roti pan, and place the roti on it.
6. Cook under medium flame until both sides are cooked.


Aunty D. is a full-time mom working a little magic in the kitchen whenever she’s got time on her hands. She brings to you easy and fast recipes with a twist of Sri Lankan spices and cooking techniques. Get Cooking!

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