2024 Mar 8
Whether it’s building muscle, boosting your health, losing weight, or simply trying to improve your mental and physical strength, Colombo has a gym for every vibe and fitness goal. So lace up your shoes, grab your water bottle, and get ready to cross “go to the gym” off your list of 2024 resolutions.
Unisex
1. FHIIT
Location: Warehouse 4, Economic Centre, Kirimandala Mawatha, Colombo 05
Open hours: Monday – Saturday, 5 am to 11 pm
Tel: 0714 565 762
Facebook: @fhiit.lk
Instagram: @fhiit_sl
Services: Weight loss routines, workout routines, strength training and endurance workouts, yoga, and boxing
Membership:
- Annual: LKR 144,000 (Individual) | LKR 258,000 (Couple)
- Bi-annual: LKR 84,000 (Individual) | LKR 150,000 (Couple)
- Quarterly: LKR 54,000 (Individual) | LKR 98,000 (Couple)
- Monthly: LKR 20,000 (Individual)
- Weekly: LKR 10,000 (Individual)
- Daily: LKR 3,000 (Individual)
Special note: The first session is free.
2. High Octane Fitness
Location: 42, Dutugemunu Street, Nugegoda | Level 31, Havelock City, 324, Havelock Road, Colombo 05
Open hours:
Monday – Friday, 5 am to 9 pm | Saturday, 6 am to 7 pm | Sunday, 8 am to 1 pm (Nugegoda)
Monday – Friday, 6 am to 10 pm | Saturday, 8 am to 5 pm | Sunday, 8 am to 1 pm (Havelock City)
Tel: 0112 852 317
Facebook: @High Octane Fitness
Instagram: @highoctanefitness_
Services: CrossFit, spin sessions, pilates, high-intensity workouts, recovery spa, sauna, and boxing
Membership:
- Annual: LKR 112,000
- Bi-annual: LKR 85,000
- Quarterly: LKR 52,000
- Monthly: LKR 20,000
3. Resistance
Location: 40/C, Glen Aber Place, Marine Drive, Bambalapitiya
Open hours: Monday – Friday, 6.30 am to 10 pm | Saturday – Sunday, 8 am to 6 pm
Tel: 0741 925 335
Facebook: @Resistance
Instagram: @resistance.gym
Services: Athlete performance training, fat-loss, muscle building, strength and conditioning workouts
Membership:
Group Training (Only on weekdays)
- Annual: LKR 140,000
- Bi-annual: LKR 80,000
- Quarterly: LKR 45,000
Personal Training
- Two months: LKR 50,000 + (+ LKR 10,000 per month for gym access)
- One month: LKR 30,000 + (+ LKR 10,000 per month for gym access)
4. Power World Gyms
Location: CR & FC, Malalasekara Place, Colombo 07 | No 17, Ranaviru Prabath Cooray Mawatha, Koswatta Road, Nawala | 352 B, Gamsaba Junction, Delkanda, Nugegoda
Open hours: Monday – Saturday, 5 am to 10 pm
Tel: 0114 954 633 (CR&FC) | 0117 871 902 (Nawala) | 0115 963 563 (Nugegoda)
Facebook: @Power World Gyms – Sri Lanka
Instagram: @powerworld.gyms
Services: Upper body strength training, cardio, spin class, strength exercises and weight training
Membership:
CR & FC
- Non-peak hours (9.30 am to 5 pm): LKR 8,200 (Female) | LKR 9,100 (Male)
- Morning hours (5 am to 5 pm): LKR 10,500 (Female) | LKR 12,700 (Male)
- Full-time membership (5 am to 10 pm): LKR 11,200 (Female) | LKR 14,000 (Male)
Nawala
- Non-peak hours (9.30 am to 5 pm): LKR 7,800 (Female) | LKR 8,700 (Male
- Morning hours (5 am to 5 pm): LKR 9,500 (Female) | LKR 12,300 (Male)
- Full time membership (5 am to 10 pm): LKR 10,800 (Female) | LKR 13,500 (Male)
Nugegoda
- Non-peak hours (9.30 am to 5 pm): LKR 9,900 (Female) | LKR 11,000 (Male
- Morning hours (5 am to 5 pm): LKR 11,600 (Female) | LKR 14,300 (Male)
- Full-time membership (5 am to 10 pm): LKR 13,600 (Female) | LKR 17,000 (Male)
Special note: Inclusive of a 50% discount when you join
5. Fitness Connection
Location: GS 09 and 10, Racecourse Grand Stand, Racecourse Avenue, Colombo 07
Open hours: Monday – Saturday, 5 am to 10 pm | Sunday, 8 am to 2 pm
Tel: 0772 839 119
Facebook: @The Fitness Connection
Instagram: @fitnessconnection_
Services: Weight lifting, cardio training, flex training and wellness training
Membership:
- Annual: LKR 110,000 (Individual) | LKR 180,000 (Couple) | LKR 230,000 (Family)
- Bi-annual: LKR 75,000 (Individual) | LKR 120,000 (Couple) | LKR 140,000 (Family)
- Quarterly: LKR 45,000 (Individual) | LKR 75,000 (Couple) | LKR 90,000 (Family)
- Monthly: LKR 18,000 (Individual) | LKR 35,000 (Couple) | LKR 40,000 (Family)
- Daily: LKR 3,000 (Individual) | LKR 5,000 (Couple) | LKR 6,000 (Family)
6. CrossFit Ceylon
Location: 50/14, Sir James Peiris Mawatha, Colombo 02
Open hours: Monday – Friday, 6 am to 9.30 pm | Saturday – Sunday, 6 am to 8 pm
Tel: 0112 300 927
Facebook: @CrossFit Ceylon
Instagram: @crossfitceylon
Services: CrossFit training, endurance training, bodybuilding, barbell club and run club
Membership:
Onboarding Programme
One month: LKR 30,000 (Back to Basics) | LKR 33,000 (CrossFit)
Back to Basics Classes
- Bi-annual: LKR 75,000
- Quarterly: LKR 42,000
- Monthly: LKR 17,000
- Six class pass: LKR 15,000
- Three class pass: LKR 10,500
- Drop in pass: LKR 4,000
CrossFit Programme
- Annual: LKR 170,000
- Bi-annual: LKR 90,000
- Quarterly: LKR 50,000
- Monthly: LKR 20,000
- Six class pass: LKR 18,000
- Three class pass: LKR 12,000
- Drop in pass: LKR 4,500
7. Fitness First
Location: 42 1/1, Maitland Crescent, Colombo 07 | World Trade Center East Tower, Low Block 07, Bank of Ceylon Mawatha, Colombo 01
Open hours:
Colombo 07: Monday – Friday, 5 am to 10 pm | Saturday, 6 am to 9 pm | Sunday, 6 am to 3 pm
World Trade Center: Monday – Friday, 5.30 am to 9.30 pm | Saturday, 6 am to 7 pm
Tel: 0117 918 831 (Colombo 07) | 0112 338 842 (WTC)
Facebook: @Fitness First LK
Instagram: @fitnessfirstlk
Services: Zumba, mixed martial arts, core and body toning, yoga classes, swimming pool, sauna, boost bar, sports therapy sessions and recovery treatments
Membership:
Maitland Crescent
(Gym, sauna, steam and pool)
- Annual: LKR 95,000 (Female) | LKR 105,000 (Male) | LKR 160,000 (Couple) | LKR 195,000 (Family) | LKR 80,000 (Student)
- Bi-annual: LKR 70,000 (Female) | LKR 80,000 (Male) | LKR 120,000 (Couple) | LKR 140,000 (Family) | LKR 60,000 (Student)
- Quarterly: LKR 50,000 (Female) | LKR 55,000 (Male) | LKR 80,000 (Couple) | LKR 95,000 (Family) | LKR 40,000 (Student)
- Monthly: LKR 25,000 (Female) | LKR 25,000 (Male) | LKR 40,000 (Couple) | LKR 50,000 (Family) | LKR 20,000 (Student)
- Daily: LKR 2,500 (Female) | LKR 2,500 (Male) | LKR 4,000 (Couple) | LKR 5,500 (Family) | LKR 2,500 (Student)
Sauna, steam and pool only
- Annual: LKR 70,000
- Bi-annual: LKR 50,000
- Quarterly: LKR 35,000
- Monthly: LKR 25,000
- Daily: LKR 2,000
World Trade Centre
- Annual LKR 65,000 (Female) | LKR 75,000 (Male) | LKR 110,000 (Couple)
- Bi-annual: LKR 50,000 (Female) | LKR 60,000 (Male) | LKR 85,000 (Couple)
- Quarterly: LKR 35,000 (Female) | LKR 40,000 (Male) | LKR 60,000 (Couple)
- Monthly: LKR 20,000 (Female) | LKR 20,000 (Male) | LKR 35,000 (Couple)
- Daily: LKR 2,000 (Female) | LKR 2,000 (Male) | LKR 3,500 (Couple)
Off peak packages (10 am to 4 pm)
- Annual: LKR 55,000 (Individual) | LKR 90,000 (Couple)
- Bi-annual: LKR 40,000 (Individual) | LKR 70,000 (Couple)
8. Body Bar
Location: 3, Jawatte Avenue, Colombo 05
Open hours: Monday – Friday, 5.30 am to 9 pm | Saturday, 6 am to 8 pm | Sunday, 6 am to 6 pm
Tel: 0112 505 462
Facebook: @Body Bar
Instagram: @bodybar.lk
Services: Zumba, boxing, bodybuilding, yoga, strength exercises for elders, weight lifting, body shaping, muscle building and weight loss routines
Membership:
- Annual: LKR 130,950 (Individual) | LKR 227,000 (Couple) | LKR 240,950 (Family)
- Bi-annual: LKR 82,950 (Individual) | LKR 122,950 (Couple) | LKR 143,950 (Family)
- Quarterly: LKR 49,950 (Individual) | LKR 94,950 (Couple) | LKR 121,950 (Family)
- Monthly: LKR 22,950 (Individual)
- Two weeks: LKR 12,950 (Individual)
- One week: LKR 8,950 (Individual)
- Guest: LKR 2,600 (Individual)
9. Get U Fit Gym
Location: 10, Booker Building, Hedges Court, Colombo 10
Open hours: Monday – Friday, 6 am to 10 pm | Saturday – Sunday, 8 am to 8 pm
Tel: 0112 503 339
Instagram: @get_u_fit_gym
Services: Cardio routines, fat loss classes, fitness classes, yoga, weight lifting, bodybuilding, aerobics and fitness training
Membership:
- Annual: LKR 42,000 (Inclusive of six month discount)
- Bi-annual: LKR 33,000 (Inclusive of two months discount)
- Quarterly: LKR 19,500 (Inclusive of one month discount)
- Monthly: LKR 7,500
10. Fitness Kingdom
Location: 10, Booker Building, Hedges Court, Colombo 10
Open hours: Monday – Saturday, 5.30 am to 9.30 pm
Tel: 0757 566 298
Facebook: @Fitness Kingdom
Services: Weight loss routines, yoga, weight lifting, bodybuilding, aerobics and fitness training
Membership:
- Annual: LKR 35,000
- Bi-annual: LKR 22,000
- Quarterly: LKR 15,000
- Monthly: LKR 7,500
11. GRIT Sports and Fitness
Location: 623/24, Rajagiriya Gardens, Pita Kotte
Open hours: Monday – Friday, 5.30 am to 8.30 am and 4.30 pm to 8.30 pm | Saturday, 5.30 am to 11.30 am
Tel: 0710 175 308
Facebook: @GRIT Sports and Fitness
Instagram: @wethegrit
Services: Deadlifting training, weight loss routines, martial arts, rope climbing, boxing and gymnastics
Membership:
- Annual: LKR 78,000
- Bi-annual: LKR 42,000
- Quarterly: LKR 22,000
- Monthly: LKR 9,000
12. Marine Fitness
Location: 25, Galle Road, Off Rohini Road, Colombo 6
Open hours: Monday – Saturday, 5 am to 12 am
Tel: 0112 058 499
Facebook: @Marine Fitness
Instagram: @marinefitnesslk
Services: Abs class, weight loss routines, weight lifting, cardio, personal training and bodybuilding
Membership:
- Annual: LKR 40,000
- Bi-annual: LKR 25,000
- Quarterly: LKR 18,000
- Monthly: LKR 7,500
13. Breakthrough Studio
Location: 57, Perehara Mawatha, Colombo 03
Open hours: Monday – Friday, 6 am to 7 pm (7 am to 8 am and 6 pm to 7 pm unisex class) | Saturday, 8 am to 9 am (Unisex class)
Tel: 0768 585 444
Facebook: @Breakthrough Studio
Instagram: @breakthroughstudio.lk
Services: Bungee fitness, aerial yoga, callisthenics, shuffle dancing, functional training and weight loss routines.
Membership:
- Off-peak hours: LKR 25,000 (6 am to 8 pm and 10 am to 7 pm)
- Peak hours: LKR 30,000 (8 am to 10 am)
- Four sessions: LKR 10,000
- One session: LKR 3,500
Special note: Ladies-only sessions available
Ladies Only Gyms
14. Barressential
Location: 514, Thimbirigasyaya Road, Colombo 05
Open hours: Monday – Friday, 6 am to 7.30 pm | Saturday, 9 am to 5 pm
Tel: 0777 778 953
Facebook: @Barressential
Instagram: @barressential
Services: Barre, mat and reformer pilates
Membership:
Barre and mat Pilates membership (Virtual and in-studio)
- Annual: LKR 120,000
- Bi-annual: LKR 66,000
- Monthly: LKR 12,000
Barre and mat Pilates classes
- Eight classes: LKR 9,600
- Four classes: LKR 6,000
- Single class: LKR 1,800
Reformer Pilates
- Eight classes: LKR 17,500
- Four classes: LKR 9,000
- Single class: LKR 2,500
15. Power World Gym – Dehiwala
Location: 7, 1, 228, 1/1 Hill Street, Dehiwala-Mount Lavinia
Open hours: Monday – Friday, 6 am to 8 pm
Tel: 0112 714 812
Facebook: @Power World Gyms – Sri Lanka
Instagram: @powerworld.gyms
Services: Weight loss routines, Zumba, physical fitness, yoga, core strengthening and upper body workouts
Membership:
- Full-time membership: LKR 30,000 (40% discount, valid only for March)
- Three month: LKR 15,000
- One month: LKR 7,000
16. Max Fitness Ladies Gym
Location: 85, Thimbirigasyaya Road, Colombo 05 | 5, PT De Silva Mawatha, Dehiwala-Mount Lavinia
Open hours: Monday – Saturday, 6.30 am to 7.30 pm
Tel: 0773 357 381 (Colombo) | 0774 436 448 (Mount Lavinia)
Facebook: @Max Fitness Ladies Gym
Instagram: @maxfitness.lk
Services: Kickboxing, personal training, nutrition consulting, weight training, cycling, youth classes, aerobics and Zumba
Membership:
- Annual: LKR 48,500 (Dehiwala) | LKR 45,000 (Thimbirigasyaya)
- Bi-annual: LKR 32,500 (Dehiwala) | LKR 30,000 (Thimbirigasyaya)
- Quarterly: LKR 25,500 (Dehiwala) | LKR 23,000 (Thimbirigasyaya)
- Monthly: LKR 13,500 (Dehiwala) | LKR 12,000 (Thimbirigasyaya)
- Daily: LKR 1,500 (Dehiwala) | LKR 1,000 (Thimbirigasyaya)
Hotels
17. Ramada Fitness Centre
Location: 30, Sir Mohomad Macan Markar Mawatha, Colombo 03
Open hours: Daily, 6 am to 9 pm
Tel: 0112 422 001
Facebook: @Ramada Colombo
Instagram: @ramadacolombo
Services: Steam room, exercise equipment, dumbells and personal trainers
Membership:
Tone Fitness Center
- Annual: LKR 80,000 (Individual) | LKR 150,000 (Couple)
- Bi-annual: LKR 45,000 (Individual) | LKR 85,000 (Couple)
- Monthly: LKR 20,000
- Daily: LKR 3,000 (Steam, sauna and gym)
Pool
- Annual: LKR 40,000
- Bi-annual: LKR 25,000
- Quarterly: LKR 15,000
18. Sky Fitness at Mövenpick
Location: 24, Srimath Anagarika Dharmapala Mawatha, Colombo 03
Open hours: Daily, 6 am to 9 pm
Tel: 0117 450 450
Facebook: @Movenpick Hotel Colombo
Instagram: @movenpickcmb
Services: Gymnasium, swimming pool access, steam room, Jacuzzi and personal instructor
Membership:
- Annual: LKR 175,000 (Individual) | LKR 240,000 (Couple) | LKR 300,000 (Family)
19. Jetwing Colombo Seven
Location: 57, Ward Place, Colombo 07
Open hours: Daily, 6.30 am to 10 pm
Tel: 0707 355 355
Facebook: @Jetwing Colombo Seven
Instagram: @jetwingc7
Services: Infinity pool access and gymnasium with city view
Membership:
- Annual: LKR 100,500
- Daily: LKR 3,250 (pool only)
20. Hilton Colombo
Location: 02, Sir Chittampalam A. Gardiner Mawatha, Colombo 02
Open hours: Daily, 6 am to 9 pm
Tel: 0112 492 492
Facebook: @Hilton Colombo
Instagram: @hiltoncolombo
Services: Pool access, cardio, private training routines, weight lifting, sauna, steam room, jacuzzi and cycling
Membership:
- Annual: LKR 330,075 (Individual) | LKR 495,130 (Family)
- Bi-annual: LKR 195,600 (Individual) | LKR 299,000 (Family) |
- Quarterly: LKR 123,228 (Individual) | LKR 185,820 (Family)
- Monthly: LKR 82,150 (Individual) | LKR 123,228 (Family)
- Weekly: LKR 33,766 (Individual) | LKR 52,912 (Family)
Special note: Family refers to parents and two children
Guest Fees
Weekdays: LKR 3,750
Weekends and public holidays: LKR 4,800
Resident’s guest: LKR 4,800
Member’s guest: LKR 3,000
Special note: Membership rates are subjected to prevailing government taxes
21. Shangri-La Sports Club and Health Centre
Location: 1, Galle Face, Colombo 02
Open hours: Daily, 6 am to 10 pm
Tel: 0117 888 288
Facebook: @Shangri-La Colombo
Instagram: @shangrilacolombo
Services: Fully equipped gym, outdoor swimming pool access, movement studio, jacuzzi, and steam room, two training sessions and a complimentary massage
Membership:
- Annual: LKR 436,640
22. Granbell Hotel Colombo
Location: 282/5, Kollupitiya Road, Marine Drive, Colombo 03
Open hours: Daily, 7 am to 9 pm
Tel: 0112 397 397
Facebook: @Granbell Hotel in Colombo
Instagram: @granbell_hotel_colombo
Services: Fully equipped gym, infinity pool access, sauna and jacuzzi
Membership:
- Annual: LKR 145,000 (Individual) | LKR 230,000 (Couple) | LKR 265,000 (Family) | LKR 138,000 (Corporate)
- Bi-annual: LKR 85,000 (Individual) | LKR 125,000 (Couple) | LKR 145,000 (Family)
- Quarterly: LKR 70,000 (Individual) | LKR 90,000 (Couple)
- Monthly: LKR 50,000 (Individual) | LKR 70,000 (Couple)
Special note: 10% discount on F&B, room and spa
Grab your workout gear and get ready to go! With so many awesome options in Colombo, your fitness journey is about to get a whole lot more exciting.
