PULSE Recipes Tempered Salaya

Tempered Salaya

2018 Jan 18

A delicious Sri Lankan fish curry! Check out our Tempered Salaya recipe below!

Ingredients:

  • Oil 3 tbsp
  • Curry leaves & rampa
  • Onion 1 large
  • Green chilies 4
  • Garlic 3 cloves
  • Turmeric powder ¼ tsp
  • Salt ½ tsp
  • Chili flakes 1 tsp
  • Pepper ½ tsp
  • Salaya 250g
  • Chili flakes ¼ tsp
  • Pepper 1/8 tsp
  • Salt ¼ tsp
  • Tomatoes 2 small

Method:

1. Cut and clean the Salaya fish and keep aside.
2. Heat oil in a pan. Then add curry leaves.
3. Add onion, green chilies, garlic, turmeric powder, chili flakes and salt.
4. Let this cook for 3 – 5 minutes under a low flame.
5. Then place Salaya fish in the pan.
6. Sprinkle ¼ tsp chili flakes, pepper, and ¼ tsp of salt on the Salaya fish.
7. Place tomato slices on the top.
8. Cover the lid and cook under a low flame.


Aunty D. is a full-time mom working a little magic in the kitchen whenever she’s got time on her hands. She brings to you easy and fast recipes with a twist of Sri Lankan spices and cooking techniques. Get Cooking!

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